Lysine in Corn flour, yellow, masa, enriched Calculator
Cereal Grains and Pasta
In 100 g (Grams) of Corn flour, yellow, masa, enriched there is 0.219 g of Lysine.
Corn flour, yellow, masa, enriched
Corn flour, yellow, masa, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, yellow, masa, enriched are listed below.
|
Water
|
9.79 g
|
9.79
|
g
|
|
Energy (calorie)
|
363 kcal
|
363
|
kcal
|
|
Energy (joule)
|
1517 kJ
|
1517
|
kJ
|
|
Protein
|
8.46 g
|
8.46
|
g
|
|
Total lipid (fat)
|
3.69 g
|
3.69
|
g
|
|
Ash
|
1.48 g
|
1.48
|
g
|
|
Carbohydrate, by difference
|
76.59 g
|
76.59
|
g
|
|
Fiber, total dietary
|
6.4 g
|
6.4
|
g
|
|
Starch
|
66 g
|
66
|
g
|
|
Calcium, Ca
|
138 mg
|
138
|
mg
|
|
Iron, Fe
|
8.5 mg
|
8.5
|
mg
|
|
Magnesium, Mg
|
93 mg
|
93
|
mg
|
|
Phosphorus, P
|
231 mg
|
231
|
mg
|
|
Potassium, K
|
262 mg
|
262
|
mg
|
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
1.8 mg
|
1.8
|
mg
|
|
Copper, Cu
|
0.209 mg
|
0.209
|
mg
|
|
Manganese, Mn
|
0.376 mg
|
0.376
|
mg
|
|
Selenium, Se
|
10.5 µg
|
10.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.475 mg
|
1.475
|
mg
|
|
Riboflavin
|
0.805 mg
|
0.805
|
mg
|
|
Niacin
|
9.932 mg
|
9.932
|
mg
|
|
Pantothenic acid
|
0.192 mg
|
0.192
|
mg
|
|
Vitamin B-6
|
0.475 mg
|
0.475
|
mg
|
|
Folate, total
|
162 µg
|
162
|
µg
|
|
Folic acid
|
133 µg
|
133
|
µg
|
|
Folate, food
|
29 µg
|
29
|
µg
|
|
Folate, DFE
|
256 µg
|
256
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
11 µg
|
11
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
97 µg
|
97
|
µg
|
|
Carotene, alpha
|
63 µg
|
63
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
214 IU
|
214
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
6 µg
|
6
|
µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.532 g
|
0.532
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.453 g
|
0.453
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.06 g
|
0.06
|
g
|
|
Fatty acids, total monounsaturated
|
0.997 g
|
0.997
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.994 g
|
0.994
|
g
|
|
Fatty acids, total polyunsaturated
|
1.724 g
|
1.724
|
g
|
|
18:2 undifferentiated
|
1.672 g
|
1.672
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.052 g
|
0.052
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.062 g
|
0.062
|
g
|
|
Threonine
|
0.245 g
|
0.245
|
g
|
|
Isoleucine
|
0.276 g
|
0.276
|
g
|
|
Leucine
|
1.025 g
|
1.025
|
g
|
|
Lysine
|
0.219 g
|
0.219
|
g
|
|
Methionine
|
0.167 g
|
0.167
|
g
|
|
Cystine
|
0.182 g
|
0.182
|
g
|
|
Phenylalanine
|
0.411 g
|
0.411
|
g
|
|
Tyrosine
|
0.229 g
|
0.229
|
g
|
|
Valine
|
0.38 g
|
0.38
|
g
|
|
Arginine
|
0.375 g
|
0.375
|
g
|
|
Histidine
|
0.26 g
|
0.26
|
g
|
|
Alanine
|
0.635 g
|
0.635
|
g
|
|
Aspartic acid
|
0.546 g
|
0.546
|
g
|
|
Glutamic acid
|
1.577 g
|
1.577
|
g
|
|
Glycine
|
0.313 g
|
0.313
|
g
|
|
Proline
|
0.676 g
|
0.676
|
g
|
|
Serine
|
0.416 g
|
0.416
|
g
|
Nutrients in Corn flour, yellow, masa, enriched